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November 19, 2005

Comments

Rachel

Tricky, your knitting commentary and thoughts on life, as always, are a treat. I sympathize with the panic and the anxiety very much -- and especially the committment to not taking medication. Better to deal with what is going on under the surface for a more lasting solution that you are involved in -- it actually helps to curb the panic attacks when you develop a little confidence in your ability to handle them -- which is much easier to say when you aren't having a panic attack. I found a couple of really helpful sources online while I was getting ready to face the need (and expense) of therapy. Feel free to give me an e-mail and I'll send a couple links your way. Just remember, that panic attacks are a very normal response to perceived threats. It is how our bodies were designed to respond in a time where we needed the adrenalin to help us fight or run from physical danger. Unfortunately, the majority of the dangers we face everyday are psychological in nature and therefore we don't need that physical response to deal with them, but you try telling that to several million years of evolution ;) Panic attacks are too much of a normal emotion. Be patient with yourself, fire your internal critic and just keep breathing. And, of course, as you are doing here, keep talking about it -- it takes the stigma away and helps give you some perspective.

JoVE

What Rachel said, though sometimes I wonder if some medication can help lessen the symptoms to a point where you can handle them and then work on them. Particularly since now you are having anxiety about having panic attacks. But you know how to do the right thing for you.

As for the flight, take lace. Honest. I find the repetitiveness of the lace very soothing and the need to concentrate takes your mind off other things. And flying involves long stretches of time waiting as well as time in the air. You want to have something to focus on so you aren't experiencing that meta-anxiety. If you are done your mom's shawl, start another.

And speaking of your mom's shawl, if she doesn't love it, disown her. It is beautiful. I knit the Lucy Neatby Faroese Flower Shawl for my mom a couple of years ago and she was overwhelmed. Mom's love that sort of thing. But parents sometimes also just love that you make things for them (yes even now that we are not 7). I made a scarf using the shadow box pattern (found on fuzzy galore) mainly to use up some yarn and then decided to give it to my dad. He loves it. Keeps him warm, but he also thinks the pattern is fascinating.

You also need to treat yourself well. No weekends is not good. No yoga is probably not good either. Find time to recharge your batteries or you won't be any good to anyone. Practice saying 'no'.

sean

I forget how much I like reading your stuff! Where do I begin?

Anxiety? Check out: The Anxiety & Phobia Workbook by Edmund J. Bourne, PH.D. It has helped me imensely. The one-liner fix...don't fight the attack, but let it happen, realize what's happening (physically) and with that comes the realization that it will pass...fighting it causes more anxiety and lengthens the attack...

Knitting...silly boy. Be careful you don't hurt yourself. I've got tendonitis in both elbows from over-knitting!

Your lace knitting is beautiful! Just Lovely!

Cable...my cable bill (including high speed cable internet) is 180.00/month. OH it's so hard even writing. But you may have something there. Because I do just plop down in front of the thing...

Can't wait to see the next issue. And if you guys ever need any help with layout, html, etc...feel free to give me a call!

missed you!

cef

I've been having panic attacks for the last couple of years too, and they've been getting worse over the last three months. Mine are about money. I start to think about all the bills I haven't paid yet, how much outstanding debt I have, where my paychecks are going...I get myself all worked up. And it sneaks up on me all at once. I'll be at the gas station buying a soda and all of a sudden I'll think "$1.30 for a soda, that really adds up. If I buy one a day I'm spending $40 a month which I could have put toward my electric bill so I stop getting those shutoff notices and oh, I forgot I have one of those notices now, will I get paid in time to take care of it...." It goes on and on and before I know it I'm in full blown panic mode wondering, how did I end up like this? What happened to me? And so on.

I realize there was no advice there, but I will add that I think the Tina shawl is going to be wonderful, I love the neutral color combined with the complicated stitch pattern.

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